How to quit drinking alcohol

How to quit drinking alcohol? Despite the fact that one of the signs of alcoholism is anosognosia (a rejection of the fact of the disease), some dependent at some time trying to find a way to give up drinking alcohol. And literally face the wall.

alcoholism

What prevents the alcoholic to stop drinking?

  • Biochemical changes

Unlike domestic drinking the need to drink alcoholism is not just a desire, can refuse, but a real physiological need. Ethanol is firmly embedded in metabolic processes, and in the absence of develops withdrawal syndrome, which may remove only a portion.

  • Personality changes

The alcoholic changing system of values. Good health, high spirits, even performance (at first) in his perception are strongly associated with alcohol use. Of course, for the average person such relationship is false, but for an addict it is real. Without regular booze, he begins to feel anxious, it literally everything "goes wrong". But it's not because alcohol is somehow really helps in the creativity or work. Just pull so strong, that dependent cannot think about anything else.

  • Psychological scenario

Dependence does not occur by itself. Before the pull will be irresistible, with the help of alcohol "poured" some kind of problem where people can't understand. The problem is that booze is not the solution. It is a way of escape. And while the alcoholic is drinking, the solution to these problems, of course, is not produced. In the end, as soon as it gets in a stressful situation, there is a failure.

We do not deny that there are people with "iron" will that manage to control myself for years. But such cases are rare, and the majority of alcoholics sooner or later breaks down.

It is important to understand that alcoholism is a disease. But any disease requires skilled medical care. Alcoholism treatment is possible only in a specialized addiction clinic under the constant supervision of doctors.

to quit drinking by yourself

How to quit drinking alcohol on your own?

Tips on how to quit drinking alcohol on your own, mass. Articles on the Internet, "people with experience" familiar, which is something I heard somewhere – dependent, it seems that there are many ways. But it is only self-deception. In 99% of cases, these attempts do not bring any results, and sometimes only worsen the situation.

"If I don't have money, I will not drink"

It would seem that there is logic in this. People really believe that if they don't have money, they can buy a drink, it will solve their problem. Why do they give away the entire salary to the spouse, parents or adult children. But the inability to buy alcohol doesn't negate the desire to eat.

The alcoholic is not even always aware that unwittingly begins to look for other ways to drink:

  • refuses a guest, if offered;
  • attend all corporate events and festivals;
  • applied secretly at home, if you find an open bottle.

At the same time irritate and anger at loved ones who like to interfere with what they want. Although initially the decision was voluntary and the initiative came from the alcoholic. Staying in the trap of self-deception, addicts begin to hide part of their salaries, to borrow money from friends or stealing from loved ones. A subconscious awareness that the invented method does not work, makes it some point to give up and return to normal life.

"I will control the amount of alcohol consumed"

Will not. Even if the dependent believer in the fact that you can stop after the first drink, this will not happen. One of the features of alcoholism is the inability to independently control the amount of consumed alcohol.

In addition, the constant fear of relapse becomes an additional stressor. The internal problems which have already pushed to addiction, is added new complex – awareness of lack of willpower. The alcoholic knows only one way to deal with any difficulties is to drown them in alcohol.

The result, as you might guess, quite predictable. Dependent breaks down again and again. With the failure after such restrictions can take place in a fairly severe, people would literally begin to make up for lost time. Dose be much more than before attempts to quit drinking alcohol. Often, the situation ends in severe, prolonged binge.

drink only on holidays

"I will drink only on weekends or holidays"

Another restrictive method for those who want to understand how to quit drinking on their own. Unfortunately, as the previous one – is also a myth. And the myth is quite dangerous.

Some time dependent even will adhere to the established framework. But the craving for drink has no schedule.

Throughout the working week, the alcoholic will not help to wait until the weekend. And in "the day" to get drunk in the literal sense of "before the blackout". A similar process can be compared with the highly compressed and then released by a spring.

Weekly abstinence does not offset the enormous burden on the liver and other internal organs obtained from drinking over the weekend.

Furthermore, this improves psychological value of alcohol. A similar effect can be observed in any restrictiva method. Waiting greatly increases the cravings and finally establishes the alcohol on top of a system of values.

"Don't let me drink"

One of the most useless ways, which inevitably leads to serious conflict within the family. Relatives so I want to stop the endless drunkenness close that they willingly agree to such an option and honestly trying to discourage any attempt use.

Trap of alcoholism that even the most sincere desire addict to stop drinking is not enough to resist the addiction. The slightest life challenge – and the man again grabs his bottle. Attempts to stop it are hampered by an aggressive reaction, cause a scandal and can even cause physical.

Unfortunately, any self-limitation almost in 100% of cases is doomed to failure because of the conjunction of many factors that caused this situation. The cause of alcoholism always lies deep inside a person. To identify internal problems and to cope with them can only by qualified psychologists and psychotherapists as part of their rehabilitation.

folk remedies

Folk remedies cure alcoholism

Another common misconception is cures believe in which quite a large number of people:

  • vintage "grandma's" recipes;
  • herbal infusions;
  • pills from alcoholism.

Modern narcology did not know of any scientifically confirmed "folk remedies" that would help alleviate at least the physical dependence on alcohol. About the mental aspect of the problem does not have to say. Although in any case it is impossible to forget about its importance.

With drugs a bit more complicated. Drugs that help to quit drinking alcohol, do exist, and they are used for medical coding. But, they should appoint qualified person who:

  • know all the features of the patient;
  • will determine whether the drug is effective for this case;
  • will select the optimal dosage;
  • will be able to adjust therapy in case of unexpected reactions.

To take any medication just on the advice of friends is extremely dangerous. Even if the drug might work for one person, the other it can cause serious complications or cause irreparable damage to the psyche. It is impossible to predict how an organism already poisoned alcoholic toxins will react to certain medicines.

Coding as a way to quit drinking alcohol

Coding from alcoholism is a quick and relatively inexpensive way that will help for some time to fully refrain from drinking.

It is important to understand that the coding will never replace proper treatment and will not solve psychological problems, but will allow you to temporarily halt the rapid development of dependence.

For patients with a small "experience" of addiction and assuming no setbacks, doctors can recommend the most gentle way blockers. The technique does not provide a hypnotic effect, to which many people are rather skeptical.

How to stop drinking alcohol forever

to stop drinking forever

Eliminating alcohol addiction is inextricably linked to mental health issues. Otherwise the treatment cannot be considered complete and effective.

The task of psychologists and psychotherapists is to help the dependent to identify and solve internal conflicts that drove him to seek the solution in the illusory world of alcohol. Using an individually tailored psychotherapeutic program, the staff of the rehabilitation center help: find or create internal resources that will allow you to give up alcohol and keep on the path of sobriety in later life; to develop a new system of values – without alcohol; to learn not to run from her problems and to solve them constructively, and not with a bottle; to build a healthy relationship including with family, with friends, at work. This approach allows more than 75% of patients to permanently give up alcohol and return to normal life.

03.12.2018