Alcoholic drinks for weight loss: what alcohol to drink when dieting

As with any products that fall to us in the body, alcohol also contain a certain amount of calories. For this reason, people seeking to lose weight, wondering about what alcohol to drink when dieting to drink was not too high in calories for the body. In small quantities it is possible, and sometimes necessary to include in the diet, such as wine on which it is built and some diet.

alcohol when losing weight

The beneficial properties of alcohol

The answer to the question of what alcohol to drink when dieting, not so strict, because every alcoholic drink on their own are useful. The leading position occupied by the wine, especially dry and semi-dry. They saturate the body with trace elements, a positive effect on blood circulation, lower cholesterol. In addition, they contain few calories but lots of nutrients. The beer fans also need not to completely deprive yourself of your favorite beverage. Hops, which are there, soothes, relieves stress and helps sleep better at night.

Stronger types of alcohol also have useful properties, especially if we are talking about different balms. A little brandy or whiskey to help you Wake up after a hard day, stimulate the brain, will serve as prevention of a cold, but you need to remember that these drinks are more nutritious than the previous one. If you choose any alcohol during weight loss it is better to take, feel free to stop on fault, a glass which did not hurt.

What alcohol to drink when losing weight

In response to the question of what alcohol to drink when dieting, it all depends on how many calories it contains and in what quantities you are going to drink. Small damage will have virtually no. A small amount suggests 1 glass of wine or beer, 50 grams of cognac or whiskey. It is desirable that alcohol for weight loss received in the body slowly, that is to drink a serving better in the next hour and a half.

Wine

One of the healthiest alcoholic drink is wine, especially dry. It has many positive qualities and brings a lot of benefits when used in reasonable quantities. Wine for weight loss, red or white, nourishes the body with a minimum amount of calories (depends on the grape variety), which also easy to split. Both varieties of the drink accelerate the breakdown of fats. Among other useful qualities of dry wine is its ability to preserve youthfulness of skin due to the content of polyphenols.

Champagne Brut

Champagne is a type of wine, so it can be more or less sweet. So all who are worried about the extra calories, should choose more dry types of this drink. Best for weight loss champagne is Brut. It contains not more than 3 grams of sugar per 1 liter, or not contain all. Calorie content of this drink is the lowest of all kinds of champagne. One hundred grams contains 50 calories, so one drink during a party will not violate your diet.

Light beer for weight loss

wine for weight loss

Completely compatible light beer and losing weight. 1-2 glasses will bring you an excessive amount of calories. Be sure to pay attention to the fortress. It should not exceed 5%. Darker and more robust varieties should be avoided. It is undesirable to use along with beer all kinds of beer snacks. They cause thirst and desire to drink more, but salt holds excess fluid, so the useful property of beer to withdraw fluid disappearing. In small quantities, beer will show its destructive effect on the hormonal disturbance, leading to obesity.

What alcohol least calories

Choosing alcoholic drinks with less harm can be consumed in the diet, it is necessary to consider how much alcohol and sugar they contain. For each type of alcohol, the figure is different, but the more strongholds and sugar, the more calories. In 1 gram of alcohol contains 7 kcal and 1 g of sugar is 4 kcal. Once the cognac is many times stronger than wine, and calories in 100 grams of the first much more than the second. So what is the alcohol less calories when dieting? It's sugar-dry wine.

How many calories in alcohol table

The number of calories of any beverage can be reduced if you dilute it, thus reducing the degree. The wine should be diluted with water in ratio of 1:1. Whiskey with Cola or soda, a ratio of 1:2. Do not drink more than 350 ml of dry wine, 1000 ml of beer or 120 ml of cognac for the 1st time. If you decide to treat yourself to a serving of alcohol, the table of caloric content of alcohol will help you not to overdo it with calories and do not harm the figure:

Products, % alcohol Calories (kcal/100 ml)
Brandy 40% 225
Calvados 40% 256
Sweet white wine 13,5% 98
Red wine 12% 76
Whiskey 40% 220
Vodka 40% 235
Mojito cocktail alcohol 51,72
Cognac 40% 239
Liqueur 24% 345
Beer is 1.8% 29
Beer 4,5% 45
Rum 40% 220
Dry champagne 70
Gin 45% 263

Alcohol diet for weight loss

The essence of the diet, during which obligatory drinking alcoholic beverages is that you consume alcohol, which promotes the breakdown of fat. The only drink which seen such a property, it is a dry wine, but there are other variations of these diets with the intake of whiskey, martinis and other drinks. Everything on the menu they like. From the diet to exclude junk food (fried, flour, fat), drink plenty of fluids, and alcohol in the diet only be consumed after a meal.

the benefits and harms of alcohol when losing weight

Weight loss this type should not last more than a week because the diet is very strict. For Breakfast maybe 1 boiled egg and a vegetable for lunch 1 Apple, banana, or a bowl of vegetable soup. For dinner allowed a light salad of fruit or vegetables, cheese. Alcoholic drink consumed 1 time a day, usually in the evening. The easiest of the alcohol diet – weight loss smoothies. While it allowed the whole day to eat as usual and instead of dinner drink 1 cocktail.

Dukan diet and alcohol

Pierre Dukan, the French nutritionist, developed a diet for those who need serious anti-obesity and wants to lose 3-4 kilos in a week, and to achieve much better results by pinning. Losing weight using this method lasts for several stages and alcohol on a diet nutritionist Dukan allowed to consume only when you get to the third. At other times, the doctor recommends that you use alcohol exclusively during cooking. To drink it it is not advised for the reason that spirits knock you out with the right motivation and deviate from the course.

Harmful than alcohol when losing weight

Alcoholic drinks can have a serious impact on your quest to lose weight. They lead to intoxication, during which all the good intentions on the back burner. Alcohol restorative the cerebral cortex and deprives us of self-control. At this point, exasperated by the empty alcohol calories, the body begins to recognize the deception and torments us power hunger. Happens overeating and all the efforts to lose weight, be reduced to zero.

The dangers of alcohol for weight loss lies in the fact that it blocks the breakdown of fat. His first calories absorbed by the body, and the rest are disabled from work, even if you take food along with alcohol. In the future, all other calories are derived from conventional food, is deferred and converted into fat, so frequent consumption of alcohol and rich food leads to weight gain.

29.03.2019